The Menu
Massage Services & Pricing in Orlando
Thoughtful, unhurried massage sessions tailored to what your body needs — from targeted resets to deep restoration.
Targeted Reset Massage
45 minutes
When one or two areas need extra attention. A focused session tailored to your needs using Swedish massage techniques, with optional Deep Tissue work available for an additional $10.
Grounding Reset Massage
Signature60 minutes
A calming Swedish massage experience designed to help you slow down, unwind, and reconnect with the present moment. Each session is personalized to meet your individual needs.
Rooted Restoration Massage
90 minutes
An extended Swedish massage that gives your body the time and space it needs to truly settle. Personalized pacing and pressure invite full-body release and deep restoration.
Deep Rooted Restoration
90 minutes
A full-body deep tissue massage for those seeking deeper, more focused work. Rather than a “no pain, no gain” approach, this session uses intentional techniques and appropriate pressure to effectively address tension while supporting recovery.
Add-ons
Enhance Your Session
Deep Rooted Focus
+$10Targeted deep tissue work applied to one focus area of your choice. Addresses deeper layers of tension while staying comfortable and effective. Add up to two.
Restorative Cupping
+$10Silicone cups provide focused attention to areas of tension. Choose up to two focus areas: neck/shoulders, arms, upper back, mid back, lower back, quads, hamstrings, or calves. Full back cupping also available.
Muscle Melt Towels
+$5Soothing hot towel therapy applied to up to two areas of your choice — neck/shoulders, back, or feet.
Crown Renewal
+$10A soothing scalp massage designed to encourage relaxation and melt away tension held in the head, neck, and scalp. Perfect for a quieter mind.
FAQ
Common Questions
What should I expect at my first massage?
Your first visit begins with a brief intake conversation about your goals, areas of tension, pressure preferences, and any relevant health considerations. From there, the session is calm and unhurried — pacing, pressure, and focus areas are tailored to what your body needs that day, and you're welcome to adjust anything at any time. Afterward, Sarah shares simple aftercare guidance (hydration, gentle movement, and what to notice over the next 24–48 hours) so the benefits of the work carry with you beyond the studio.
How do I book?
You can reserve a session online through the Book page — it takes about a minute and you'll receive an email confirmation right away. If you prefer, call or text (407) 476-4141 and Sarah will help find a time that works.
Where are you located in Orlando?
Grounded With Grace is located at 1010 Arthur Ave, Orlando, FL 32804, in the College Park neighborhood — just north of downtown Orlando with easy access from I-4.
What is cupping?
Restorative cupping uses soft silicone cups to create gentle suction on the skin, lifting muscle and fascia to encourage circulation and release layers of tension that traditional massage can't reach. It's a great add-on for tight shoulders, backs, or overworked legs. Some clients notice temporary circular marks — these are harmless and typically fade within a few days.
What are your studio policies?
Sessions are by appointment only — no walk-ins. Please provide at least 24 hours' notice to cancel or reschedule; cancellations inside that window are subject to a 75% fee. The studio is an adults-only space.